GIVE ME 90 DAYS & I'LL HELP YOU IDENTIFY THE ROOT CAUSES OF YOUR STRESS AND UNHAPPINESS, PROCESS AND RELEASE THE PAIN AND TRAUMA HOLDING YOU BACK, AND CREATE A PROVEN BLUEPRINT FOR LIVING A HAPPY, SUCCESSFUL, AND FULFILLING LIFE.
Our unique therapeutic coaching approach empowers you with the resources and guidance you need to take control of your life and make lasting changes. Whether you want to learn how to manage your stress, improve relationships, or simply feel happier and more fulfilled. With our help, you can overcome anything that is holding you back and start living the life you deserve.
Find out which course is right for you to heal, grow, and recover your authentic self!
Guided by the teachings of psychology, our system empowers you with the knowledge and resources to overcome stress and trauma, and reconnect with your authentic self (the best version of yourself). Through a mix of online learning tools and direct guidance, you'll explore new perspectives and develop skills needed to live a life filled with purpose and intention, no matter what challenges come your way.
You may not realize it, but your thoughts, feelings and behaviors are heavily influenced by patterns that you've developed over time. Some of these patterns may be helpful, but others can severely hold you back in life.
One of the most difficult things about making lasting changes is recognizing when you're falling into old, unhelpful patterns of thinking and behavior. This step is designed to help you do just that. It's not about making you feel bad about yourself or your past choices - instead, it's about giving you the power to overcome them.
By becoming aware of the patterns that are no longer serving you, you can begin to make changes that will help you lead a more fulfilling and successful life.
It's safe to say that we've all faced some form of difficulties or stressors in our lifetime. And for many of us, these experiences have left behind some residual trauma. This trauma can manifest in a number of ways: from physical pain and illness, to anxiety and depression, to addiction and self-destructive behaviors. The impact of unresolved trauma can be far-reaching and debilitating.
Unfortunately, many of us have never had the ability to truly understand, explore, and resolve the difficulties, traumas, and stressors we've experienced in an impactful way.
We focus on helping you not only recognize what you've gone through, but understand and overcome it, even if it feels insurmountable.
Trauma does change us, but we can fully recover and repair, when we take care of ourselves appropriately in the aftermath.
Here's where we prepare you to hit the reset button on your life. While we've done the important work of acknowledging and honoring everything you've been through, we prepare to leave it behind and start fresh.
We believe that everyone has the power to change their life for the better, and we will do everything in our power to help you to reach your full potential. You'll learn how to masterfully navigate future difficulties and eliminate destructive thoughts, feelings, and behavior patterns before they derail your life.
The results? You'll emerge as not a new person, but the best version of the person you already are, armed with the tools and knowledge you need to deal with whatever life throws at you. This is where your best life begins!
This course is available self-paced, with a weekly group coaching video-call, or with weekly 1:1 sessions.
You will gain a deeper understanding and integrate what you need to fiercely nurture and protect yourself and create deep healing.
As anyone who has ever set out on a journey knows, the road is often filled with twists and turns. And while the journey of life can be full of beauty and wonder, it can also be marked by crushing moments of confusion, despair, and disappointment.
Trauma, loss, and hardships are an unfortunate part of life that can have a profound effect on our mental and emotional well-being.
Unfortunately, through these challenges many people lose touch with their authentic selves - the truest version of their identities, unclouded by the stresses and demands of daily life. For some people, their authentic self is buried so deep that they may never even realize it exists. As a result, they struggle to find lasting happiness.
So if you feel stuck, disconnected, unhappy or purposeless, like you've lost yourself somewhere along the way, I want you to know it's never too late to rediscover your authentic self and live the life you were destined and deserve to live.
When you reconnect with your true identity and begin to live more authentically, you'll be able to tap into a well of creative energy and inspiration. You'll be better able to set goals and achieve them. You'll find that your life feels more meaningful and satisfying. Your relationships improve, because the people who are most drawn to you are those who appreciate the real you.
You've been through enough and it's time to start living your life to the fullest.
As a licensed clinical psychologist, I'm confident in my ability to help you find greater peace and purpose in your life.
Click the button below to book your call and take one bold step toward reclaiming and rebuilding your life.
Whether you've undergone recent trauma or loss, experienced a major life change, or are just struggling to navigate your ever evolving life, it's important to know these feelings are completely normal.
When we experience pain and severe or prolonged stress, it's our natural instinct to protect ourselves. So we withdraw, build up defensive walls, and try to seek control anywhere we can find it.
All of this can lead to us feeling lonely, stuck and in survival mode. Where we don't actually enjoy our lives, but we're just trying our best to get through them.
The good news? It doesn't have to be this way. We can choose to thrive, not just survive.
When we focus on thriving, we open ourselves up to new possibilities. We dare to dream, take risks and receive abundant reward. We create a life full of purpose and meaning - one that energizes us so that we're excited to live each day.
No matter what you've been through in life, you are fully capable of living a life you deserve. You might have experienced hardship, heartache, and pain, but non of that defines you. You are so much more than your past experiences.
You are powerful beyond measure, and you deserve to have a life that feels aligned. I'm here to help you create it.
Are you ready?
If you are interested in brainspotting, then this ten-day program will give you mindful awareness processing that will lead to deep healing and will allow you to discover more of what you want. Brainspotting is a powerful mindfulness practice that can lead to long-lasting changes in regard to your behavioral and thinking patterns.
During this course you will receive:
- An overview of how and why brainspotting works.
- Daily guidance to choose topics and issues on which you would like to work on.
- Follow-along recordings to lead you into mindful awareness processing.
- Step-by-step setups that you will be able to use by yourself, moving forward.
- A link to free bilateral music, which allows for deeper processing.
- Processing-worksheets for you to complete, to further your understanding and aide in your ongoing success in your self-brainspotting practice.
- This course is included in the Healing Accelerator Course.
- Once you purchase and register for this course, take it via the Authentic Wisdom Warriors App, or online via authentic-wisdom-warriors.passion.io.
I've said so many times everyone needs a Dr. Iris! Now you can! This course will open new ways of viewing your life, leading to a richer life path. Hang on! It will be a ride for life." A.C.
This is a fantastic app for personal growth! I really enjoyed using it and it helped me out a lot with some personal struggles! The app was very easy to use and the therapist was very kind and welcoming! I would highly recommend this for anyone wanting to develop insight and change habits!" G.R.
The lessons were super helpful and the course felt like therapy, but at your own pace and convenience. The course helped me grow and understand myself and others better." H.D
Very thoughtful and insightful content! Content is helpful in daily life ... would highly recommend this app ..." C. W.
Dr. Iris's program is excellent, and makes it so easy to commit to your well being with her short, daily exercise. I've experienced a weight lifted as I tap into my inner Wisdom Warrior!" F. A.
I took Dr. Iris' 8 week course and can't say enough good things. Well paced and easy to understand. Dr. Iris explains how we can reach a deeper better self with short videos and a little homework. People close to me have already seen a difference. The "self Brainspotting" section was new to me and very interesting. Highly recommend! Worth every penny!" A. A.
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